If you are feeling overwhelmed, anxious, or tired it may just be time to de-clutter your life. Yes, I’m talking about material things and all the other stuff, too. De-cluttering is one of the best things you can do for yourself for so many reasons. The biggest being, it allows you to get rid of… Read More 5 Ways to De-clutter Your Life
Meditation, one of the best things you can do for yourself, yet for some reason it’s still not a priority in your life. Life gets busy and other things spontaneously come up. Trust me, I get it. I’ve been in those shoes where I felt like there was no extra time in my day to… Read More 5 Ways to Create a Meditation Practice that Sticks
Meditation is an effective tool that many people use for purposes, such as, reducing stress, becoming less reactive to situations, becoming more mindful, increasing pain tolerance, and lowering risk of or controlling disease. Meditation is such a powerful tool that it can be considered the ‘cure all’ of the world. Beyond the health benefits meditation… Read More Using Meditation to Manifest Your Dream Life
I wrote my first guest post the other day for Song Bugs, a website centered around helping children be involved in music from a young age. It was a delight writing this article and after getting permission to reuse it I decided to share it with you all. After all our children need some coaching… Read More Calming Your Child Through Meditative Music
Depression is one of the most common mental illnesses. According to CDC.gov a whopping 26% of the U.S. adult population is considered to suffer from depression. This is both worrying and, maybe even, a bit comforting. Comforting? Yes, you read that right. It means, if you are suffering from depression, you are not alone. I… Read More How to Overcome Depression to Feel Motivated
As the year comes to a close, like many people, you are starting to make your New Year’s resolutions so you can change your habits. You are probably thinking, “This is the year!”, “I know I can finally make the changes I have been wanting to make.” More often than not, though, no matter how… Read More So You Want To Change Your Habits?
“I want to quit my life”. Have these words every popped into your head or even came out of your mouth? I’m not going to lie, I have thought this a few times throughout the years. Learning how to enjoy life is what we all crave. Funny thing is, when I think about how I… Read More How to Enjoy Life Again